Mindfulness in Motion
Tuesdays 7:00-8:15pm // @ Tribe, 1819 W Belmont
Do you have a super secret list of self-care items that never quite make it (or never get checked off) your actual to-do list? Things like:
- Keep a gratitude journal
- Move your body more
If you want all of these things, but are having trouble squeezing it all in - this is the class for you.
This soothing one hour class is one part motivational coaching, one part relaxation and one part meditative dance party. We'll set an intention for the class and alternate between time in stillness, guided movement/dance, and journaling exercises - all focused around that intention.
Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware - plus you'll gain clarity on how to maintain a sense of mindful ease throughout the week.
Wear comfortable clothing & bring a journal.
The Schedule (click for more details):
June 6 - August 22: Feelings For Healing Series
September 5 - October 24: Aromatherapy Series
October 31 - December 19: Chakra Series
Registration is now open for the Chakra Series.
Drop In: Self care is always available when you need it. For the most flexibility, pick and choose the topics that most interest you or fit your schedule best. Get a taste of what Mindfulness in Motion class is all about. Drop in classes must be used on the exact date you register for so please make sure you can attend before registering. $20 per class
What are my transportation/parking options getting to the event?
Tribe is accessible via the Belmont bus, Brown line (Paulina stop) and there is ample free street parking available.
Do you offer refunds?
There are no refunds and class purchases are non-exchangeable and non-transferable. Please make sure you can join us before registering for a specific class date. If you need flexibility in choosing when you come to class, a Flex Pass may be the best choice for you. Flex Passes are non-refundable, non-exchangeable and non-transferable. The 5 class pack offers the flexibility of choosing last minute what dates you attend class within each series. The Series Membership is the best value to attend the entire series.