They All Fall Down: Creative Dance for practicing Balance

Years ago I had a student who was constantly falling down in class. On purpose. Every time I asked the pre-ballet class to do an arabesque, balancing on one leg with the other stretched out in a straight line behind them, this student tumbled to the ground. And then the other kids laughed. And she laughed. And I got frustrated. Rinse. Lather. Repeat.

I was much newer to teaching then. I spent so much time and energy trying to gain control of the situation with very little success. If I were to teach that class today, my approach would be completely different. How?

The key to finding more time to dance

The key to finding more time to dance

Do you dance daily?

I do. But it’s not what you might think. In fact, if you had asked me a month ago if I danced daily, I would’ve said “No, but I wish I did.” Or “I’m trying to but sometimes I miss days or weeks before getting back to it.”

I imagined myself renting studio space or taking online classes or at least doing a long luxurious BrainDance every morning. And while I still have goals to do those things more often, feeling like I was failing at dancing daily because I wasn’t doing those things was holding me back from actually dancing more.

Every time this happened, I had to close my eyes

Every time this happened, I had to close my eyes

Now, I’ll admit this is not the only time I’ve struggled with directions of some sort. But I do wonder, if my dance education had been more concept-based when I was younger, if I would’ve strengthened that directional muscle in a way that would’ve served me inside and outside of the dance studio for the rest of my life.

The concept of DIRECTION is important in dance - and life - for orienting your body and your movement to the space you’re in.