Mindfulness in Motion:
Tuesdays 7:00-8:15pm // @ Tribe, 1819 W Belmont
Unlock the power of your chakras - the 7 energy centers in your body. In this series, each class will take a mindful approach to learning about a different chakra and incorporate it's properties into facilitated meditation, guided movement and journaling prompts.
October 31: Root Chakra: Set a strong foundation
November 7: Sacral Chakra: Find your flow
November 14: Solar Plexus Chakra: You are worthy
November 21: Heart Chakra: Love from the inside out
November 28: Throat Chakra: Express Your Truth
December 5: Third Eye Chakra: Be a Vision Painter
December 12: Crown Chakra: Discover Bliss
December 19: Integration Week: Putting it all together
Registration is now open for the Aromatherapy Series.
Drop In: Self care is always available when you need it. For the most flexibility, pick and choose the topics that most interest you or fit your schedule best. Get a taste of what Mindfulness in Motion class is all about. Drop in classes must be used on the exact date you register for so please make sure you can attend before registering. $20 per class
*There are no refunds and class purchases are non-exchangeable and non-transferable. Please make sure you can join us before registering for a specific class date.